Lifelong Labs’ Greg Lindberg Shares How to Hold Yourself Accountable During Exercise

Orlando, Florida (October 3, 2023) – Wellness Advocate Greg Lindberg and Lifelong Labs are committed to encouraging people to achieve their exercise and fitness goals. As the leading advocate for a healthy lifestyle and wellness, Lindberg is taking a proactive stance in promoting personal responsibility and self-discipline in fitness routines.

Accountability is the cornerstone of any successful fitness regimen. Lindberg says taking responsibility for setting and achieving personal fitness milestones is important. He understands that this can be a daunting task, but creating long-term and short-term goals can help people remain on track.

“I have created a personalized fitness diary tailored to my workout plans and abilities,” said Lindberg. “This helps me hold myself accountable and tell myself that I can do this, and I make sure to follow through with it.”

During exercise, it’s important push limits and celebrate achievements. This helps people stay motivated and keep going. Positive self-talk and community support can encourage you to stay active.

“I encourage you to become part of an exercise community where you can connect, share experiences, and get inspired by others to stay accountable,” said Lindberg. “I think that the combination of the right support and resources, can make positive changes in your life and fitness.”

Lindberg says people should take a holistic approach to exercising for maximum results. To stay young and healthy, the human body needs to have muscle mass. To build muscle mass, people need to exercise, including doing cardio, lift weights, run, walk or do yoga.

“As we age, we experience something called sarcopenia, which is the degradation of skeletal mass and strength,” said Lindberg. “So, the more muscle we have the healthier you’re going to be and the longer you’re going to live.”

Lifelong Labs offers insightful information on its website and social media channels, offering guidance on effective workouts, nutrition, and lifestyle choices. Join Lifelong Labs for more information, resources, and to become part of our thriving fitness community.

For more information, visit LifelongLabs.com.

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit LifelongLabs.com.