Lifelong Labs’ Greg Lindberg Explains How Good Sleep Impacts Health

October 13, 2023

Orlando, Florida (October 13, 2023) – Good quality sleep is important for health and wellness. Research statistics show that proper sleep can impact physical, mental and emotional health.

Lifelong Labs’ Greg Lindberg, who is a wellness expert, says good sleep is essential for improving everything from cognitive function, chronic diseases and mental health.

“As we get older, our melatonin levels sink like a rock,” said Lindberg. “That’s why we need to ensure we’re getting adequate sleep every night. Lack of sleep can be the root of many health issues as we age.”

Lindberg says that people who consistently get quality sleep tend to live longer, healthier lives. Also, good quality sleep can tremendously enhance cognitive function, improve mental health, reduce stress, maintain a healthy weight and improve physical health.“Adequate sleep is associated with a lower risk of chronic conditions such as heart disease, diabetes, and obesity,” said Lindberg. “It also supports a robust immune system, helping the body fight off infections more effectively.”

Lindberg recommends adopting daily habits to get better sleep every night. That can include maintaining a consistent sleep schedule, creating a comfortable sleep environment, limiting exposure to screens before bedtime, and managing stress through relaxation techniques.

“Good sleep isn’t a luxury; it’s a necessity for maintaining our health and well-being,” said Lindberg. “Stay off any digital devices at least two hours before bedtime, go to bed at the same time every night, dim the lights and do something relaxing before falling asleep such as meditation.”

Lindberg and Lifelong Labs are committed to helping empower individuals to make informed decisions about their health. Our mission is to provide valuable insights and promote healthy living practices for everyone.

For more information, visit

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit


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