Lifelong Labs’ Greg Lindberg Shares His Inspiration Behind His Book Lifelong

January 17, 2024

Lindberg’s latest book unveils personal wellness transformation and a cutting-edge fasting program that reverses aging.

Orlando, Florida (January 17, 2024) – In the quiet isolation of his prison cell, entrepreneur, philanthropist and wellness advocate Greg Lindberg turned himself into a human laboratory. Transforming his isolation into self-transformation, he discovered the fountain of youth and the secrets to reversing aging.

The astounding results drove him to pen his transformative book LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind now available on Amazon.

Beyond the pages, Lindberg unfolded his personal wellness journey, introducing a revolutionary fasting program that not only altered his physical, mental, and emotional state but also aimed to inspire a global audience. During isolation, he explored the cutting-edge science and engaged in intense fasting, daily exercise, cold and heat exposure, profound learning and community service.

“I’m proud of this book and the life-changing program I share in this piece,” said Lindberg. “My challenging journey in federal prison allowed me to discover the anti-aging science and create the Lifelong Program. My transformation and existing data show that the program can reverse aging without medications or interventions. I’m hoping this research can inspire others to navigate life’s challenges and enhance their physical, mental, and spiritual well-being.”

Through 15 chapters, he unraveled the effects of fasting, high-intensity exercise, concentrated mental challenge, and cold and heat exposure, providing insights gained from overcoming adversity. The program, featured in the book, showed transformational results without the aid of medications, interventions or professional assistance. That’s a true testament to Lindberg’s journey and the power of self-discovery and resilience.

In the book, Lindberg also explored the realms of quantum biology and the science of anti-aging, and intertwined his experience with the concept of hormesis, offering readers a comprehensive roadmap to successful leadership.

Lindberg emphasized the program is a lifelong journey that requires extreme discipline and focus. He says this is a lifestyle not a temporary solution. Before joining the journey, Lindberg recommended speaking to a health care provider if the program is right for you.

Lindberg shares this life-changing program in detail in his latest book LIFELONG, which is now available on Amazon. To join Lindberg’s fasting program, visit 

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit


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