Lifelong Labs’ Greg Lindberg Unveils the Health Benefits of Cold Exposure During Fasting

January 23, 2024


Orlando, FL (January 23, 2024) – As the pursuit of holistic wellness gains momentum, a new activity has emerged in the realm of fasting – the incorporation of cold exposure. Lifelong Labs’ Wellness Expert Greg Lindberg explores the synergy between fasting and exposure to cold temperatures, demonstrating many benefits for people looking to help improve longevity and overall health and wellness.

Lindberg says cold exposure during fasting can enhance cell repair and increase longevity.  When cold exposure such as cold showers, cold plunges or cold baths are combined with fasting, they can strengthen the cognitive function and rejuvenate the body.

“Cold exposure is a hermetic shock to your system,” says Lindberg. “Cold shock leads to mitochondrial biogenesis, which leads to the regeneration of the cells and tissues in the body. If you go into a cold shower or take a cold bath every day you will feel healthier and stronger.”

According to Lindberg, cold exposure also can help strengthen the immune system and heighten endurance and resilience. Exposure to cold temperatures has shown to increase the body’s resilience to stress. When integrated with fasting, this combination may lead to heightened physical and mental endurance.

“I highly recommend combining fasting with some kind of cold exposure,” says Lindberg “I take three-to-four-minute cold showers daily, and I feel more alert, less stressed, much stronger, and ready to take on the day.”

As the scientific community delves deeper into the interplay between cold exposure and fasting, it becomes evident that embracing both practices can unlock a myriad of health benefits. It’s always important to speak to a health care provider if cold exposure is appropriate for you and your health.

Lindberg explores cold exposure in his new book Lifelong now available on Amazon. To learn more, visit


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