Greg Lindberg Discusses Wellness and Anti-Aging Program from His Lifelong Book on Scaling Secrets Podcast

January 25, 2024


Orlando, Florida (January 25, 2024) – Greg Lindberg, entrepreneur, philanthropist and author, was invited to the Scaling Secrets Podcast to discuss a range of topics including wellness, longevity and his anti-aging program from his book Lifelong (now available on Amazon).

During the 30-minute conversation with host Robert Plank, Lindberg discussed his cutting-edge anti-aging program that’s focused on helping people achieve inner greatness and personal and professional success. He also discussed his own wellness journey and how it’s transformed his life.

“Fasting has changed my life physically, mentally, emotionally and spiritually,” shared Lindberg during the podcast. “Fasting got me off medications, lengthened my telomeres, normalized my cholesterol levels, turned my gray hair red again and reduced my fine lines.”

During the interview, Lindberg shared his fasting and daily wellness routine. Along with a 90-hour weekly fast, he shared he incorporates a 90-minute daily exercise, daily intellectual training, cold and heat exposure, and a water-only hydration.

“This program is challenging and painful every day, but it comes with great rewards,” shared Lindberg. “To implement this program, you have to believe that you can reverse aging though changes in your daily wellness routine. This doesn’t happen overnight. It’s a lifelong commitment, but it works.”

Lindberg shared with Plank that he heavily relies on the power of science to drive his fasting program. In the book, he explores the world of quantum biology, the cutting-edge science of anti-aging, and the concept of hormesis.  Through this work, he hopes to inspire people to live healthier, longer and more fulfilled lives.

Lindberg shares his anti-aging program in detail in his latest book LIFELONG, which is now available on Amazon. To join Lindberg in this anti-aging journey, visit

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit

About Greg Lindberg 

Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit and Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership: LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: and see: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:


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