Bo Gaddy Shares His Wellness Routine and How Greg Lindberg’s Anti-Aging Program Improved His Life

April 11, 2024

Orlando, Florida (April 11, 2024) – Amidst a growing interest for holistic wellness, Bo Gaddy, a dedicated advocate of Greg Lindberg’s anti-aging program from his latest book Lifelong, has embarked on a journey of self-discovery and transformation by combining fasting with a range of complementary wellness activities.

As Lindberg highlights in his book, fasting has shown its potential benefits in preventing disease and slowing the process of aging when combined with other wellness activities. Recognizing the power of fasting as a tool for self-rejuvenation, Gaddy has integrated many activities into his fasting routine to enhance the overall experience and optimize its effects.

“In my weekly fasting routine, I integrate hot and cold therapies alongside mental and physical challenges,” stated Gaddy. “From climbing to exercising and embracing cold showers, I incorporate various activities. At the gym, I engage in treadmill sessions, HIIT workouts, squats, lunges, and weighted pushups, which invigorate me immensely.”

Lindberg emphasized in his book that cardiovascular workouts, climbing, hiking, strength training or yoga, can play a vital role during fasting in maintaining muscle mass, promoting circulation, and supporting overall physical health. These activities also foster mental resilience, focus and immense strength.

In his book, Lindberg also explores the benefits of cold and heat therapy during fasting. He believes contrast showers, sauna sessions, and cold plunges can invigorate the body, boost circulation, enhance immune function, reduce inflammation, and promote recovery during fasting periods.

“When you participate in wellness activities during fasting, you’re able to stretch your boundaries and broaden your comfort zone,” Lindberg explained. “These challenges foster resilience, discipline, a profound sense of accomplishment, and, most importantly, they revitalize and rejuvenate your body, mind, and spirit.”

As a result, Gaddy continues to remain committed to the combination of fasting and the range of complementary wellness activities. Through dedication and commitment, Gaddy has seen tremendous results in his health and well-being.

“Fasting, coupled with disciplined exercise, embracing cold and heat exposure, and nourishing the body with proper nutrition, has been the key to unlocking my full potential,” said Gaddy. “It’s not just about physical transformation, it’s about achieving mental clarity, emotional balance, and a profound sense of well-being.”

Gaddy’s results demonstrate that fasting can be more than just abstaining from food – it can be a catalyst for profound personal growth and vitality.

Lindberg shares a wealth of information on fasting in his book Lifelong, which is available on Amazon. To learn more, visit

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit

About Greg Lindberg

Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit or Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership: LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: and see: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:


Media Inquiry? Contact Public Relations



Lifelong Labs Helps People Live Longer, Healthier and Happier


Subscribe now and unlock the secret to reversing aging!

By clicking “Subscribe” you agree to our Privacy Policy and consent to contact you about our relevant content, products and services.