Lifelong Labs’ Greg Lindberg Encourages People to Embrace Fasting as a Lifestyle

May 1, 2024

Orlando, Florida (May 1, 2024) – Lifelong Labs’ Greg Lindberg has been championing the benefits of fasting for years to enhance health, wellness and longevity. With a passion for promoting a healthy lifestyle, Lindberg is empowering other people to prioritize their health and embrace a life-changing fasting program he highlights in his latest book Lifelong.

Lindberg, who has been fasting for more than four years, has become a prominent wellness advocate of fasting after his own health and wellness transformed. As he shares in his book, Lindberg’s program can help repair mitochondrial networks inside cells, a process which can help reverse aging and improve health.

“This program has changed my life physically, mentally, emotionally and spiritually,” includes Lindberg in his book. “Fasting got me off my pre-Parkinson’s medications, lengthened my telomeres, normalized my cholesterol levels, turned my gray hair red again and reduced my fine lines.”

The fasting program has shown to expand lifespan, enhance quality of life and mitigate age-related diseases. The program consists of three pillars: Fast and feast, mental and physical challenge, cold and heat exposure.

For better results, Lindberg’s program can include 18 to 90 hours of fasting per week, 60 to 90 minutes of daily exercise, daily cold showers, 30 minutes in the sauna, and exposure to an intense mental challenge. Each activity can be difficult and challenging, but the efforts can deliver life-changing results.

Lindberg says preventive wellness programs like Lifelong are ideal in maintaining optimal health and slow the process of aging. By proactively addressing lifestyle factors and adopting healthy habits, people can reduce the risk of chronic diseases and improve overall quality of life.

“Greg’s fasting program has transformed my health and wellness,” said Bo Gaddy, who is the director of Apex International. “Lifelong takes a holistic and comprehensive approach to wellness by focusing on mind, body and spirit. This lifestyle has changed my life, and I’ll commit to it as long as I can.”

Lindberg shares the Lifelong Program in detail in his latest book Lifelong, which is now available on Amazon.

For more information, visit

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit

About Greg Lindberg

Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit or Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership: LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: and see: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:


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