Entrepreneur Greg Lindberg Reveals Ways to Reverse Aging in Latest Book

Lindberg reveals how hormetic activities such as fasting, exercise and cold exposure can slow the aging process.

Orlando, Florida (November 29, 2023) – Hormetic activities like fasting and exercise can help reverse aging! That’s what Author and Wellness Advocate Greg Lindberg revealed in his latest book LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind.

Lindberg, who has been studying aging and personally implemented hormesis activities, shared in his latest book that hermetic activities such fasting, intense exercise, heat/cold exposure, intellectual challenge and a healthy diet, can help reverse aging.

“Our mitochondria, organelles found in our cells, thrive and better respond to starvation, cold and heat stress, physical stress, mental stress, and social stress,” said Lindberg. “If you take those life forces of mitochondria and you make them part of your daily routine, you will get younger and reverse aging.”

Lindberg, who has been spent the last three years following this program, has transformed his health and rejuvenated his mind and body. In his book, Lindberg shared how a combination of fasting, exercise, cold and heat shock, healthy diet and continued intellectual challenge changed his life.

“This program is difficult, but it works,” said Lindberg. “The program lowered my cholesterol, lengthened me telomeres, turned my gray hair red again and reduced my skin wrinkles. I wanted to share this eureka moment with the world in hopes it inspires others.”

In LIFELONG, Lindberg includes that that embracing a healthy lifestyle and incorporating fasting with physical and mental challenges can help slow down and reverse certain aspects of the aging process at the cellular level. He believes that this program could reshape the way we approach aging and inspire new approaches to preventive health care.

Through LIFELONG, now available on Amazon, Lindberg hopes to inspire other people navigate their life challenges and help enhance their physical, mental and spiritual well-being. This groundbreaking book promises to be a beacon of hope for those seeking transformation and renewal in their personal and professional lives.

For more information on Lindberg’s book, please visit LifelongLabs.com.

About Lifelong Labs

Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit LifelongLabs.com.

About Greg Lindberg
Greg Lindberg is a successful entrepreneur, philanthropist and author. Through his successful career, Lindberg has reimagined and transformed hundreds of businesses, employed thousands of people, empowered leaders and impacted communities through philanthropic efforts. His experiences as a leader and challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored two books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership. For more information, visit GregLindberg.com.