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Aging is an inevitable process characterized by various physiological changes, […]

Resistance training, a structured form of exercise that involves lifting […]

Cryotherapy, the therapeutic use of extreme cold, has gained significant […]

Eating disorders (EDs) are complex psychiatric illnesses with multifaceted etiologies, […]

Sleep is a fundamental biological process crucial for cognitive function, […]

Physical activity is an integral component of human physiology, intricately […]

Autophagy, a cellular catabolic mechanism responsible for the degradation and […]

Hormesis is a biological phenomenon wherein exposure to low doses […]

As we age, cognitive decline can seem inevitable. However, recent […]

Life expectancy is often thought of as a static number, […]