The Lifelong Program, developed by Wellness Advocate Greg Lindberg, provides transformational information on lifestyle secrets that can help people prevent disease and slow the process of aging. The program navigates people through safe, effective and attainable daily wellness activities to live healthier, younger, and happier.

The program, backed by science and years of testing, is comprised of three pillars including fast and feast, mental and physical challenge and cold and heat exposure. Each pillar can be difficult and challenging, but the efforts can deliver life-changing results.