Lifelong Tools

The Lifelong Program requires a balanced approach that includes fasting and feasting, physical and mental challenges, hot and cold therapies and continuous monitoring of your health metrics. One of the most valuable tools during the program is the Body Mass Index (BMI) calculator. This simple yet effective tool helps you track your weight relative to your height.

Monitoring caloric intake can play an important role during the Lifelong Program. A calories calculator is an essential tool during the program, providing you with a precise measure of the energy you consume through food and water. This tool aids in balancing caloric intake with expenditure, which is crucial for weight management and overall health.