deepa

Autophagy, a fundamental biological process inherent in all human cells, […]

Fasting, the voluntary abstinence from food and drink for a […]

Dehydration is often associated with hot summer months, but it’s […]

Stress has become a ubiquitous part of modern life, affecting […]

In the quest to understand the components of emotional resilience—that […]

Procrastination, the act of delaying or postponing tasks despite knowing […]

Gratitude, a complex emotional response and state of appreciation for […]

The New Year is universally regarded as a time for […]

The holiday season, particularly around Christmas, is a time for […]

Psychological research underscores that self-kindness is not merely a luxury […]