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Grounding techniques are therapeutic strategies designed to help individuals stay […]

Stress and anxiety are often used interchangeably in casual conversations, […]

Regular exercise is an essential component of a healthy lifestyle, […]

Joy is a fundamental component of well-being, influencing mental, emotional, […]

In the digital era, prolonged screen exposure has become an […]

The journey toward optimal health and wellness often commences with […]

Hypertension, or high blood pressure, is a major risk factor […]

Clapping is an instinctive and universal human action, often associated […]

Inflammation is a complex biological response of the immune system […]

The pursuit of longevity has long been a subject of […]