Fasting Cycles and What They Do
Fasting is the voluntary abstinence from food. It typically involves [...]
Foods to Avoid to Live a Longer Life
There are some kinds of foods that don't help support [...]
Habits to Avoid for Living a Longer Life
Our everyday habits can have a direct effect on [...]
Understanding Lifespan vs. Life Expectancy
The terms “lifespan” and “life expectancy” are often [...]
Exercise Contributes to a Longer and Healthier Life
Exercise is the secret to living [...]
How Cold Exposure Benefits the Body and Mind
Cold exposure has various health benefits for [...]
Understanding the Idea of Slowing, Stopping, or Reversing the Signs of Aging
What does it mean to reverse the signs [...]
The Science Behind Cold Exposure
Cold exposure, also known as Cryotherapy, is a [...]
What is Hormesis?
You probably heard the idiom "what doesn't kill you makes [...]
The Link Between Fasting and Longevity
Did you know that fasting helps you live longer? [...]
