Why Inflammation Matters to Your Health
Inflammation is the body's natural response to an injury or [...]
What is BDNF?
Brain-Derived Neurotropic Factor (BDNF) is a protein produced in the [...]
Why Sitting Too Long Is Bad for your Health
Is Sitting Bad for You? Sitting for longer hours can [...]
Fasting Helps Reverse Aging Process and Improve Wellness, says Wellness Advocate Greg Lindberg
Watch Lindberg Discuss the Concept of Fasting: [...]
Habits to Avoid for Living a Longer Life
Our everyday habits can have a direct effect on [...]
Eight Risks of Staying Up Late
Why Does Sleep Matter So Much Anyway? Sleep helps [...]
How to Get Good Sleep
How to Get Good Sleep Getting [...]
How to Minimize Use of Digital Devices
Digital devices have significantly impacted every aspect [...]
Understanding Lifespan vs. Life Expectancy
The terms “lifespan” and “life expectancy” are often [...]
How Cold Exposure Benefits the Body and Mind
Cold exposure has various health benefits for [...]
